It’s a whole new way of looking at heart rate information. See your heart rate expressed as a percentage of maximum heart rate, instead of some otherwise random number. Track your progress in three automatically programmed target zones while you train. And view your current heart rate zone and calories burned with a simple touch of a button.

No confusing or unnecessary features. Only those you’ll actually use to achieve your fitness goals. The Fitness Series provides quick and easy access to every function, always giving you the information you need, at a moment’s glance.

Designed for the serious fitness enthusiast. The FIT 3 offers many personalized features found on other more expensive heart rate monitors, yet is easy to program and use just like the FIT 1 and FIT 2. With our exclusive ZoomView™, one touch of a button doubles the size of your primary screen information, so you can focus on the training task at hand, not on your wrist. ActiveGauge BMR+™ calorie counter offers improved accuracy based on your personal Basal Metabolic Rate information. Advanced memory functions provide both real time feedback and history on your last 7 workouts. Finally, use the FIT 3 to take our FITEST™, an interactive way to self-evaluate your fitness progress.

Watch Functions
Time of Day—12 or 24-hour formats
Day/Date with 50-year Perpetual Calendar -Automatically calculates the proper day of the week for any date from 2000 to 2049
24 Hour Daily Alarm

Heart Rate Functions
Instantaneous Heart Rate—ECG accurate heart rate from30-240 beats per minute (BPM).
3-Automatically Programmed Training Zones -Based on your Maximum heart rate/Personal data.
Real Time Training Zone Display—Instantaneous display of the Training Zone in which you are currently exercising.
Training Zone Alarm—An audible alarm to tell you when you are not in the chosen Training Zone.
Time In Training Zone/ Average heart rate display—Easy to access, real-time display of the time you have spent in each training zone plus your average heart rate. Access at any time during your workout.
Percentage of Maximum Heart Rate—On screen display
of your current percentage of Maximum Heart Rate.

Timing/Training Functions
Chronograph – 10 Hour split second chronograph.

Memory Functions
Seven Date stamped Memory files with:
Total Time Spent in Each Training Zone (Dynamic Memory™).
Average Heart Rate (Dynamic Memory™).
Calories burned (BMR+ calories calculation)

Other Function
ActiveGauge™ BMR+ calories counter - A single number representation of the amount of work you have performed during a workout based on your Basal Metabolic Rate.
Online Help™ Advanced Programming Window display.
FiTest fitness test – Rockport 1 mile walk test (ACSM)